Calisthenics is a sports item that is widely loved by the masses and is highly popular. It combines gymnastics, dance, music, fitness and entertainment.
Aerobics
(Sports)
1. Keep fit
2.No age level
3.Rich and novel
4. Good for physical and mental health
5. Coordination and variability of actions
6. Broad mass
7.A clear sense of rhythm and rhythm
8.Integrate bodybuilding and fitness
9, there are weight loss effects
Fitness aerobics | Competitive aerobics |
Aerobics | Aerobics | Aerobics in special venues | Single men |
General Aerobics | Fitness ball exercise | Aerobics in water | Single women |
Aerobics | Pedal exercise | Stationary equipment aerobics | Mixed double |
Fight Aerobics | Dumbbell exercise | | Three people |
Yoga Fitness | Barbell exercise | | Gymnastics |
Latin Aerobics | Rubber band exercise | | |
Hip-hop | | | |
Aerobics can be divided
The set of aerobics movements consists of a single movement, which originates from freehand gymnastics,
Experts in related fields have found that irrational bodybuilding exercises will bring various disadvantages to bodybuilders.
Title: Aerobics (2nd Edition)
Author: Zhang Ruilin total
Publisher: Higher Education Press
Publication time: 2010-3-1
ISBN: 9787040284355
Folio: 16
Price: 15.80 yuan
brief introduction
This book gives a brief overview of aerobics. The content includes: the aerobics movement and health; the origin and development of aerobics movement; the basic movements of aerobics movement; the deformed elements and combinations of basic movements of aerobics movement; introduction to special courses of aerobics exercise; Basic knowledge of appreciation of aerobics.
Book Catalog
appendix
main reference
