Self massage, also known as "self massage", "health massage". It is a health term that refers to the use of various massage techniques to perform massage on a certain part of your body. It is a type of massage, also known as active massage, and is a massage activity performed on yourself.
Self massage
Self massage, also known as "self massage", "health massage". It is a health term that refers to the use of various massage techniques to perform massage on a certain part of your body. It is a type of massage, also known as active massage, and is a massage activity performed on yourself.
- Name
- Self massage
- Name
- Self massage
- Also called
- "Self Massage", "Health Massage"
- Application
- Various manipulations
Self-massage is used to relax muscles or prevent diseases, such as "eye exercises" to prevent myopia.
It can be performed in conjunction with certain qigong and guidance exercises. Jin Gehong's "Baopuzi Daoyi" has a record of treating "headache" and "abdominal pain" by "self- rubbing".
